From your Mequon chiropractors at ProHealth, we would like to say welcome to a brand new 2016! If you are like most people, you probably have some goals and ambitions for the New Year. Maybe your goals are modest—like just trying to get a bit more regular sleep. Or perhaps you have something ambitious planned, like trying to pay off all of your credit cards, making a large purchase, or getting into a rigorous exercise and fitness routine.

No matter what you resolutions are, it’s fair to say that, for many people, their resolutions revolve around their New Year’s health. For the most part, these resolutions are good things. It’s always a good idea to try to be the best you that you can be.

Unfortunately, for some people, they only focus on one aspect of their health. If their goal is to lose weight, they focus their efforts in that area only and can be tempted to ignore the other things they should be doing. For example, if they want to exercise better, they may only focus on their workout routine but not pay attention to nutrition.

As Mequon chiropractors at ProHealth, science and our training have taught us that health is a multi-faceted thing. While it’s great to try to lose weight, it would be foolish to ignore other aspects of health like proper nutrition, exercise, and good sleep. The same thing can be said for chiropractic care. If you are doing other things to become the healthiest you can be, that’s great! But keeping up with your ongoing chiropractic care is also very important. Without your body working with you to achieve your goals, you’ll find it harder to stick with that routine.